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How to treat and prevent IBS

Know the steps to alleviate IBS

IBS Symptoms and How to Remedy Them

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IBS Symptoms or is also known as Irritable Bowel Syndrome is considered to be the most common functional gastrointestinal disorder that is often identified with a variety of symptoms. One of them is frequent stomach pain and constipation. It should be noted that IBS has a worldwide prevalence rates ranging generally in the area of 10–15% which means that 10 to15 percent of the adult population suffers from its IBS symptoms. Prevention is always better than cure when dealing with IBS and one way to combat its effects is through early detection of its symptoms. Let us look at some IBS symptoms and how to remedy them.

Common IBS Symptoms

IBS comes with a number of pain and inconvenience patients need to be wary of. Pain and cramping often becomes present in the lower abdomen or the entire abdomen but is less likely to be in the upper abdomen alone. For diarrhea cases, be wary of the stool being loose and watery and may contain mucus. This can be a very good indicating factor that you are suffering from IBS. During these cases it is best that you get in touch with your doctors right away to have your condition properly assessed. IBS symptoms in men tend to become more prevalent as they get older making it more necessary to seek medical aid.

Constipation is also a common scenario with IBS symptoms in men affecting nearly 50% of their patients. With that being said, constipation in IBS often includes abdominal pain that eases with bowel movements making it a bit problematic to deal with. Aside from that, there is also the prevalence of gas and bloating. This usually happens because of the altered digestion in IBS which leads to more gas production in the gut. You can reduce the occurrence of bloating by staying clear from lactose and other FODMAPs

Other Noteworthy Effects of IBS

Stomach pain and cramps aren’t the only factor that revolves around IBS. The condition can be very damaging especially to those who are not prepared for its symptoms. Over half of the people who are suffering from IBS has experienced fatigue and difficulty in sleeping because of their symptoms. As a result, patients often receive less refreshing sleep when compared to those without it. Aside from fatigue, people who are suffering from IBS for quite some time have also felt the effects of anxiety and depression.

IBS symptoms is indeed something that should not be taken lightly or for granted. Fortunately, there are a number of remedies patients can consider in order to lessen its effects. One of the is by taking the extra measures to make lifestyle changes. This includes changing your diet, reducing stress, drinking plenty of water as well as over-the-counter laxatives can also help. Another great idea is to start identifying foods that can trigger your IBS symptoms. You can do this by keeping a journal of the meals and ingredients that you can consumed all throughout the day.

 

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